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Foam Density & Firmness Explained: Choosing the Right Cushion Foam

Beige textured boucle sofa with wooden legs

Sagging cushions are the number one reason people give up on a perfectly good sofa. Nine times out of ten it’s the wrong foam — usually a cheap low-density grade that felt fine in the showroom. Here’s how to specify foam that still feels good in five years.

Density and firmness are different things

This is the concept that trips everyone up. Density (kg/m³) is how much material is in the foam — and it predicts durability. Higher density foam keeps its height and support for longer. Firmness (measured in Newtons, or as “hardness”) is how much force it takes to compress the foam — it predicts feel. You can have a high-density soft foam or a low-density firm foam. For seating you want high density and medium-to-firm hardness.

DensityGradeExpected life in a seatUse it for
Under 22 kg/m³Packaging / craftUnder 1 yearNothing you sit on
23–28 kg/m³Standard2–4 yearsBacks, arms, headboards, occasional use
30–35 kg/m³High density5–8 yearsEveryday seats, dining chairs
35–40 kg/m³ HRHigh resilience8–12+ yearsSofas, commercial seating, anything used daily
45+ kg/m³Premium HR / latex12+ yearsHigh-end and hospitality

What “HR” means

High-resilience foam has a different cell structure from conventional polyurethane foam: the cells are more open and irregular, so it compresses progressively (soft at first, then supportive), recovers faster, and breathes better. It’s the difference between a cushion that “catches” you and one that bottoms out. Our HR35 is the grade we use on every seat we build.

Choosing firmness

Firmness is personal, but there are sensible ranges. Measured as the force needed to compress a sample by 40% (ILD / IFD):

  • Soft (80–120N): back cushions, headboards, scatter cushions
  • Medium (120–160N): lounge seats, window seats, bench seats with Dacron wrap
  • Firm (160–220N): dining chairs, office and bar seating, boat squabs, anywhere posture matters
  • Extra-firm (220N+): gym equipment, motorcycle seats, commercial bench seating

Remember that thicker foam feels softer at the same firmness, and that a Dacron wrap adds a soft first touch on top of a firm core — which is exactly the combination most people love.

How thick?

ApplicationThicknessSuggested grade
Sofa seat cushions100–125mmHR35 medium-firm + Dacron
Sofa back cushions75–100mm (or fibre-fill)23–28 kg/m³ soft
Dining chair drop-in seat50mmHR35 firm
Bench / window seat75–100mmHR35 medium-firm
Bedhead panel25–50mmStandard soft
Boat squabs75–100mmFirm HR or closed-cell/reticulated
Outdoor cushions75–100mmReticulated “dry-fast” foam

Foam for boats and outdoors

Standard foam soaks up water like a sponge and takes days to dry, which is how mildew starts. For anything that lives outside or on a boat, use reticulated (open-cell, “dry-fast”) foam that drains in minutes, and cover it in a solution-dyed acrylic. Ask us about reticulated grades — they’re a special order.

Fire safety

All the seating foam we sell is combustion-modified (CM) and tested to AS/NZS 1530.3. If you’re working on a commercial or public project you may also need the foam and cover to be tested as a composite — our fire ratings guide covers what applies where.

Measuring for a replacement cushion

Measure the cover, not the old foam (which has shrunk). Add 10mm to length and width so the foam fills the cover snugly, and match the old thickness unless it was clearly too thin. For T-shaped or curved cushions, trace the old foam onto cardboard, photograph it next to a tape measure and send it to us — we’ll cut it exactly.

Shop foam & padding: HR35 seat foam sheets in 25–100mm, Dacron wrap, or request a cut-to-size quote.

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